锟斤拷锟揭猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷毓锟斤拷锟斤拷锟斤拷锟斤拷锟絖锟斤拷锟铰憋拷谣

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷瞥锟斤拷摹锟斤拷锟斤拷锟斤拷锟绞计伙拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟揭猴拷锟斤拷锟斤拷锟斤拷锟绞★拷也锟斤拷锟斤拷锟饺点话锟解。

锟斤拷锟斤拷锟斤拷么锟斤拷锟斤拷锟街碉拷危锟斤拷锟斤拷锟斤拷锟斤拷私锟斤拷穑考锟斤拷锟斤拷锟斤拷锟叫╋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷效锟街斤拷锟斤拷锟侥硷拷锟截★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷医院锟节凤拷锟节匡拷锟斤拷锟截癸拷锟斤拷锟斤拷锟斤拷锟街ｏ拷锟斤拷锟斤拷锟阶拷页俸锟斤拷啵拷锟斤拷锟斤拷锟轿斤拷锟斤拷锟斤拷锟截★拷

锟斤拷锟斤拷锟街碉拷锟斤拷什么锟斤拷

锟斤拷锟斤拷锟斤拷锟秸筹拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷谈锟斤拷锟斤拷锟街和硷拷锟斤拷时锟斤拷锟斤拷锟斤拷锟剿伙拷锟斤拷锟斤拷锟斤拷锟借淡写锟斤拷说锟斤拷锟斤拷锟街碉拷锟斤拷什么锟斤拷锟斤拷然锟斤拷锟斤拷锟斤拷锟街匡拷锟斤拷锟斤拷锟斤拷谓锟斤拷态锟饺ｏ拷实锟斤拷锟斤拷锟斤拷锟脚对凤拷锟斤拷危锟斤拷锟斤拷锟斤拷知盲锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷医院锟节凤拷锟节科革拷锟斤拷锟轿迟猴拷锟斤拷锟绞撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷褰★拷锟阶达拷锟较⑾拷锟截ｏ拷锟斤拷锟截和凤拷锟斤拷影锟斤拷牟锟斤拷锟斤拷歉锟斤拷锟斤拷锟斤拷螅锟斤拷锟揭拷锟斤拷牵锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟侥凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟津病★拷锟斤拷血压锟斤拷痛锟界、锟斤拷锟侥诧拷锟斤拷锟斤拷血锟杰诧拷锟斤拷锟斤拷锟斤拷系统锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷石锟斤拷锟斤拷锟斤拷锟斤拷锟街帮拷症锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷侄锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷俸锟斤拷锟剿碉拷锟斤拷锟斤拷只锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷眨锟斤拷锟揭伙拷锟绞碉拷锟斤拷莺锟斤拷印锟�

锟斤拷锟斤拷锟斤拷锟截憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷童群锟斤拷锟斤拷裕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角刻诧拷锟捷伙拷锟斤拷锟斤拷锟劫猴拷锟斤拷锟斤拷埽锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿拷锟斤拷锟斤拷摹锟斤拷锟斤拷毓锟斤拷锟街革拷锟皆拷锟�2024锟斤拷妫╋拷锟街革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷貌锟斤拷锟斤拷锟叫э拷锟斤拷疲锟斤拷锟�2030锟疥，锟揭癸拷锟斤拷童锟斤拷锟截凤拷锟斤拷锟斤拷预锟狡斤拷锟竭达拷31.8%锟斤拷锟斤拷锟斤拷味锟脚ｏ拷每锟斤拷锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟劫凤拷锟街碉拷锟斤拷锟脚ｏ拷锟斤拷锟斤拷锟斤拷锟街碉拷趴砂锟斤拷锟斤拷拇锟酵筹拷锟斤拷锟斤拷锟斤拷驯锟斤拷锟窖э拷锟斤拷锟绞碉拷锟斤拷吒锟斤拷锟�

锟斤拷锟斤拷锟劫猴拷锟斤拷锟绞撅拷锟斤拷锟酵拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷兀锟斤拷锟轿ｏ拷锟皆讹拷锟斤拷锟斤拷蟆７锟斤拷挚锟斤拷艿锟斤拷潞锟斤拷锟较低筹拷锟斤拷猓拷锟剿拷吆锟斤拷锟斤拷锟酵ｏ拷酆锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接帮拷旌拷拥锟剿拷锟斤拷锟斤拷锟斤拷锟窖白拷锟斤拷锟斤拷锟酵憋拷锟斤拷锟斤拷只锟斤拷锟斤拷芏怨亟锟斤拷锟斤拷压锟饺ｏ拷锟斤拷锟斤拷锟截节硷拷锟斤拷锟斤拷锟斤拷为锟斤拷锟截碉拷锟角ｏ拷锟斤拷童锟斤拷锟街诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟解，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟届、锟斤拷知锟较帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷前锟秸合等凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷影锟斤拷锟斤拷锟斤拷知锟斤拷锟杰ｏ拷锟斤拷锟斤拷锟杰帮拷锟斤拷一系锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷猓帮拷旌拷拥锟斤拷锟斤拷慕锟斤拷锟斤拷锟斤拷锟酵拷诜锟斤拷锟斤拷锟轿达拷艿玫锟斤拷锟叫э拷锟斤拷疲锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷辏拷锟斤拷锟斤拷锟斤拷哟锟叫伙拷酆锟斤拷锟斤拷锟斤拷锟斤拷锟窖拷锟斤拷录锟斤拷姆锟斤拷锟斤拷剩锟斤拷锟剿憋拷锟斤拷锟斤拷锟接凤拷锟街碉拷危锟斤拷锟斤拷

锟斤拷锟斤拷锟劫猴拷锟斤拷锟斤拷埽锟斤拷锟阶硷拷锟斤拷锟斤拷锟街革拷锟斤拷锟紹MI锟斤拷锟斤拷锟斤拷锟斤拷全锟斤拷锟皆凤拷锟街碉拷通锟矫憋拷准锟斤拷锟斤拷锟姐方锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷kg锟斤拷锟斤拷锟斤拷锟斤拷锟竭ｏ拷m锟斤拷锟斤拷平锟斤拷锟斤拷锟斤拷锟斤拷BMI锟斤拷18.5-23.9 kg/m?之锟戒，锟斤拷锟角斤拷锟斤拷锟斤拷锟斤拷锟截凤拷围锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷些锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷锟皆硷拷锟绞★拷锟斤拷食锟斤拷锟绞★拷只锟斤拷水锟斤拷思锟斤拷省锟斤拷锟揭╋拷锟斤拷省锟斤拷锟斤拷锟皆硷拷锟绞ｏ拷锟斤拷锟街革拷锟斤拷锟侥凤拷锟斤拷锟斤拷锟斤拷锟桔伙拷锟斤拷锟揭ｏ拷然锟斤拷锟斤拷锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟脚诧拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷小锟侥就匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟诫健锟斤拷危锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷食锟斤拷锟绞ｏ拷锟角很讹拷锟斤拷选锟斤拷摹锟斤拷锟捷凤拷式锟斤拷锟斤拷锟斤拷锟劫猴拷锟斤拷锟斤拷锟窖ｏ拷锟斤拷食锟斤拷锟斤拷锟斤拷锟截的匡拷锟斤拷锟铰斤拷锟斤拷锟斤拷实只锟斤拷锟斤拷锟斤拷水锟街和硷拷锟斤拷锟斤拷锟绞э拷锟斤拷锟斤拷锟街拷锟斤拷募锟斤拷伲锟揭伙拷锟斤拷指锟斤拷锟斤拷锟斤拷锟绞筹拷锟斤拷锟斤拷鼐突锟斤拷竦锟揭伙拷锟斤拷锟斤拷俜锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷牵锟斤拷锟斤拷诠锟斤拷冉锟绞筹拷锟斤拷艿锟斤拷碌锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟街拷倩锟斤拷锟斤拷沾锟斤拷锟�7锟斤拷锟斤拷同时锟斤拷锌锟斤拷锟斤拷锟斤拷微锟斤拷元锟截碉拷缺锟斤拷锟斤拷锟斤拷影锟斤拷锟皆硷拷锟截和硷拷状锟斤拷锟截的合成ｏ拷锟斤拷锟斤拷锟藉健锟斤拷锟斤拷沙锟皆队帮拷臁�

锟斤拷锟斤拷锟斤拷一食锟斤拷锟斤拷史锟斤拷锟揭诧拷遣锟斤拷锟斤拷顺锟斤拷怨锟斤拷摹锟狡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫匡拷锟斤拷锟揭�40锟斤拷锟斤拷营锟斤拷锟截ｏ拷锟斤拷一食锟斤拷锟斤拷锟斤拷锟斤拷锟姐？锟劫猴拷锟斤拷说锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷3锟斤拷只锟斤拷水锟斤拷锟斤拷锟斤拷锟杰碉拷锟铰碉拷锟斤拷锟斤拷锟斤拷锟诫不锟姐，锟斤拷锟斤拷纸锟斤拷锟劫ｏ拷锟斤拷锟斤拷锟斤拷谢锟斤拷锟铰斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷食锟斤拷锟角诧拷锟斤拷取锟斤拷锟斤拷为脂锟斤拷锟斤拷维锟斤拷锟斤拷锟斤拷要锟斤拷脂锟斤拷锟斤拷锟秸ｏ拷锟斤拷锟斤拷皮锟斤拷锟斤拷锟斤、锟斤拷锟斤拷锟斤拷锟铰斤拷锟斤拷锟斤拷锟斤拷突锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖★拷锟揭伙拷锟斤拷锟斤拷锟绞筹拷锟斤拷锟斤拷微锟斤拷元锟斤拷缺锟斤拷锟斤拷锟斤拷缺锟斤拷锟斤拷锟斤拷贫血锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷缺锌锟斤拷锟斤拷味锟斤拷锟斤拷锟剿ｏ拷影锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷也锟角硷拷锟斤拷锟叫碉拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟剿讹拷锟斤拷越锟襟，硷拷锟斤拷效锟斤拷越锟矫★拷锟劫猴拷锟斤拷指锟斤拷锟斤拷锟斤拷锟斤拷锟诫法锟角诧拷锟斤拷学锟侥★拷锟斤拷锟节凤拷锟斤拷症锟斤拷锟斤拷锟斤拷说锟斤拷锟剿讹拷锟斤拷预锟斤拷锟斤拷应锟皆帮拷全为原锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥伙拷锟斤拷锟较ｏ拷锟斤拷锟捷革拷锟剿碉拷BMI锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵凤拷锟斤拷症锟斤拷丶锟斤拷锟斤拷贫锟斤拷锟斤拷寤拷硕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷盲目锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟杰会导锟铰硷拷锟斤拷锟杰解、锟斤拷锟竭癸拷锟斤拷锟铰斤拷锟斤拷锟剿讹拷锟斤拷锟剿碉拷锟斤拷锟斤拷锟斤拷锟解。

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷锟绞凤拷也锟角诧拷锟斤拷取锟侥★拷锟斤拷锟劫猴拷锟斤拷锟斤拷埽锟斤拷锟剿拷锟斤拷呛鹊锟皆斤拷锟皆斤拷茫锟斤拷锟剿拷鹊霉锟斤拷锟斤拷锟斤拷锟绞憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥革拷锟斤拷锟斤拷锟斤拷水锟斤拷锟斤拷锟斤拷锟斤拷远锟斤拷锟脚筹拷锟斤拷时锟斤拷锟斤拷锟斤拷锟剿拷志突锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷冢锟斤拷锟斤拷锟窖拷锟斤拷锟较★拷停锟斤拷佣锟绞寡拷锟斤拷械锟斤拷锟斤拷锟斤拷锟脚拷冉锟斤拷停锟斤拷锟斤拷锟斤拷锟较★拷锟斤拷缘锟斤拷锟窖拷锟斤拷锟斤拷壮啤锟剿拷卸锟斤拷锟斤拷锟斤拷锟斤拷俸锟斤拷锟斤拷锟斤拷眩锟斤拷锟斤拷锟揭伙拷锟揭拷锟斤拷锟揭恍╋拷锟斤拷锟斤拷锟斤拷锟揭つ匡拷锟斤拷纾拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�

锟斤拷锟斤拷循锟津渐斤拷锟斤拷学锟斤拷锟斤拷

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锟斤拷锟斤拷锟斤拷锟绞的癸拷锟斤拷锟叫ｏ拷锟斤拷食锟角筹拷锟斤拷要锟斤拷锟劫猴拷锟洁建锟介，锟斤拷锟斤拷群锟斤拷要注锟斤拷锟斤拷食锟结构锟斤拷锟斤拷营锟斤拷锟截的黄斤拷锟斤拷龋锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫匡拷锟�1.2锟斤拷1.6g/kg锟斤拷锟截ｏ拷碳水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷占全锟斤拷锟斤拷锟斤拷40%锟斤拷50%锟斤拷脂锟斤拷占锟斤拷锟斤拷锟斤拷20%锟斤拷30%锟斤拷锟斤拷锟斤拷刹慰锟斤拷锟斤拷泄锟斤拷锟斤拷锟斤拷锟绞持革拷稀锟斤拷锟斤拷俸锟斤拷锟斤拷锟杰ｏ拷锟斤拷锟皆斤拷锟揭恍╋拷锟窖э拷锟斤拷锟斤拷锟绞筹拷锟斤拷锟斤拷锟绞猴拷锟斤拷食锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷臁拷啤锟斤拷獭锟斤拷稀锟斤拷锟�5色食锟斤，确锟斤拷维锟斤拷锟截★拷锟斤拷锟斤拷锟绞ｏ拷碳水锟斤拷锟斤拷锟斤拷全锟芥。锟斤拷锟斤拷锟皆参匡拷锟斤拷锟斤拷原锟斤拷每锟斤拷锟竭诧拷占1/2锟斤拷锟斤拷锟斤拷锟斤拷1/4锟斤拷锟斤拷食1/4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟芥换锟斤拷锟缴ｏ拷锟矫猴拷锟斤拷锟斤拷锟斤拷追锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷沙锟斤拷锟斤拷锟斤拷锟劫猴拷锟斤拷锟斤拷埽锟斤拷锟斤拷硕锟斤拷锟绞斤拷希锟斤拷锟窖★拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷稀锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷萍锟斤拷锟斤拷乜锟斤拷锟窖碉拷锟斤拷锟斤拷锟揭拷锟皆达拷锟斤拷群锟斤拷锟叫撅拷态锟斤拷瘸锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟秸撅拷锟斤拷诮拧锟斤拷锟角秸撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷哟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷愎拷锟斤拷椎募锟绞碉拷龋锟斤拷锟街わ拷锟斤拷疃碉拷锟斤拷陌锟饺拷锟斤拷锟斤拷锟斤拷锟斤拷朔锟斤拷铡锟斤拷锟教拷锟饺筹拷锟斤拷锟斤拷锟剿讹拷每锟轿筹拷锟斤拷2锟斤拷锟接ｏ拷锟剿讹拷12锟斤拷15锟斤拷锟斤拷 ; 锟斤拷态锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟矫匡拷锟�2锟斤拷3锟轿ｏ拷锟斤拷锟斤拷锟揭拷锟饺猴拷锟斤拷锟斤拷酶锟斤拷锟斤拷锟襟负猴拷强锟饺碉拷50%锟斤拷70%锟斤拷每锟介肌群锟斤拷锟斤拷训锟斤拷锟截革拷锟斤拷锟斤拷锟斤拷循锟津渐斤拷锟斤拷锟皆达到锟斤拷锟斤拷疲锟斤拷水平为锟剿★拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟芥，锟斤拷锟斤拷锟节间，锟斤拷锟斤拷锟斤拷应锟斤拷每锟杰斤拷锟斤拷150锟斤拷420 min 锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷维锟街阶段ｏ拷应锟斤拷每锟杰斤拷锟斤拷200锟斤拷300 min锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟界步锟叫★拷锟斤车锟斤拷锟斤拷泳锟饺筹拷锟斤拷锟皆★拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷群锟斤拷锟剿讹拷锟斤拷

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